What This Training Is
BNSI is a professional breathwork training that teaches you how to safely and confidently guide others using the power of the breath. You will learn how the nervous system works, how stress affects the body and mind, and how to use specific breathing techniques to help people regulate emotions, increase focus, build resilience, and improve performance.
This training is grounded in modern science and practical experience. It combines psychology, body-based methods, and real-world application, so you don’t just understand the theory, you know how to apply it responsibly.
After completing BNSI, you will be able to:
✔ Help clients manage stress, anxiety, and overwhelm
✔ Support emotional processing in a grounded and responsible way
✔ Improve focus, clarity, and performance for professionals and leaders
✔ Lead safe and structured breathwork sessions for individuals and groups
✔ Recognize when someone needs additional support and work within ethical boundaries
✔ Integrate breathwork into therapy, coaching, leadership training, sports, or wellness programs
You won’t just know breathing techniques. You will understand why they work, when to use them, and how to adapt them to different people and environments.
Meet Your Facilitators
Rosanna Holmström is a certified breathwork facilitator, athletic breath coach, yoga teacher, and keynote speaker working with high performers in demanding environments. With a professional background in cybersecurity, her work bridges nervous system science, somatic practices, mindset tools, and sustainable performance. She has been an invited speaker at the Nobel Prize Future of Health Dialogue and the Yale University World Fellows Program, and regularly lectures on stress management and sustainable performance.
Roshi Derakshan is a licensed psychotherapist with over a decade of experience in psychiatry and occupational health. She specializes in nervous system regulation, complex trauma, and somatic-informed Internal Family Systems (IFS), and is trained in Deep Brain Reorienting (DBR), a neurobiologically grounded trauma therapy, and is a certified Somatic Breathwork facilitator, lecturer, and public speaker. She works with individuals and organizations on stress, burnout, and performance challenges, integrating the whole person - mind, emotions, and body. Roshi has been an invited speaker at the Nobel Prize Future of Health Dialogue and has worked with leading organizations such as Google and Spotify.
Testimonials
“The most powerful tool you bring as a facilitator is your own regulated nervous system, built through practice and experience.”
Roshi & Rosanna